Our Services

Empower your journey to pain-free movement with our tailored fitness plans. Choose the path that fits your recovery and lifestyle goals.

Whether you’re new or returning to fitness after injury or illness, we provide personalized assessments and plans to get you to your goals.

We offer convenient in-person & virtual sessions to improve mobility, strength, and balance in a safe and supportive environment.

Tailored strength training and rehab-based movements designed to help with chronic pain, strokes, and joint recovery.

Treatment/Exercise Programs

Perfect for those who have a foundation and want to maintain momentum and independence.

✅ Comprehensive Evaluation (90 min): Video or in-person assessment to set goals.

✅ Monthly Check‑Ins (80–90 min): One detailed session per month for progress review and plan updates.

✅ Personalized Exercise Library: Access to evolving instructional videos tailored to your plan.

✅ Optional Weekly Support: 20 min/week drop‑in calls for form checks and quick Q&A.

Ideal for clients requiring close guidance and consistent support to rebuild strength and mobility.

✅ Comprehensive Evaluation (90 min): In-person or video assessment with OT documentation.

✅ Weekly Check‑Ins (60 min): Video calls to review form, correct technique, and address questions.

✅ Custom Monthly Plan: Workout & treatment guides with personalized videos and step‑by‑step cues.

✅ Open Feedback Hours: 2 hrs/week for on‑demand feedback and Q&A.

Build your own support package—choose only the services you need.

✅ Nutrition education & custom meal planning.

✅ Accountability coaching & goal mapping.

✅ Additional check‑ins or on‑demand support hours.

✅ Access to digital resources and guides.

Take the first step toward stronger, pain-free movement. Let's get started.