Fitness that meets you where you are.

Bridging the gap between rehab and real-life strength. Designed for anyone needing a more thoughtful, pain-free path to movement.

Welcome to Resilient Fitness

Created by an occupational therapist, our programs are designed for real bodies. Whether you're recovering from injury or just looking to move confidently again, we tailor each plan to your needs. We help people regain strength, confidence, and energy for daily life.

What We Do

RESILIENT START

Personalized movement assessment and planning — ideal for anyone new or returning to fitness after injury or illness.

MOVE WITH EASE

In-person or virtual classes designed to improve mobility, strength, and balance in a safe and supportive environment.

PAIN-FREE STRENGTH

Strength training and rehab-based movement tailored for chronic pain, strokes, and joint recovery.

Why Resilient Fitness Works

✅ Guided by a licensed occupational therapist

✅ Programs that adapt to YOU — not the other way around

✅ Rebuilds confidence and functional movement

✅ No gym rats, no shame — just supportive progress

Testimonials

  • Amy is a first class fitness trainer. She is experienced, knowledgeable, and she takes the full picture into perspective. Her tactful and straight-forward approach has pushed me beyond what I believed were my limits. Her workouts are uncomplicated and effective. I feel strong and capable again. I am excited and I look forward to the new heights I will achieve with Amy’s expertise.

    Denise S.

  • I can’t say enough about the incredible impact Amy has had on my health and recovery journey. As both a personal trainer and occupational therapist, she’s helped me not only build strength but also recover from a broken ankle, a torn meniscus, and other challenges along the way. Her knowledge, patience, and personalized approach have truly made a difference. I’m stronger, more confident, and so grateful for the support and expertise she’s provided throughout every step of my progress.

    Kat N.

  • I’ve been training with Amy for about 3 years. I have a bad back, knee, and neck, and she always tailors my workouts to how I’m feeling—without ever compromising the quality of the session. I leave every workout feeling stronger and supported. Her background in occupational therapy gives her a deep understanding of movement and injury prevention, which really sets her apart. I’m building a solid foundation of strength and mobility. She’s knowledgeable, attentive, and I trust her completely with my fitness journey.

    Blanca S.

Ready to Begin Your Resilient Journey?

We’ll meet you where you are. Book a free call to see how we can help.